CARES Score™ Self Evaluation

Question 1:

you

Are you important to you? This might sound like a strange question but it's easy to focus so much on helping others that you forget to take care of yourself. When it comes to self-care and your personal well-being...

On a scale from 1 to 10, how important is this to you?

On a scale form 1 to 10, how well are you doing in this area today?